Jason Tulk 6x1000m/3:00r row
6,000m
Meters
21:38.6
Time
1:48.2
Pace
449
Calories
150
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 39:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 124 |
January 21, 2022 19:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 6,000m | 1:48.2 | 276 | 1250 | 26 | 150 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 137 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 147 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | 152 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 155 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 158 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 154 |
| r218m |
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Workout Graph
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