Jason Tulk v3000m/3:00r...4 row
8,000m
Meters
30:21.3
Time
1:53.8
Pace
563
Calories
141
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 42:21.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
January 24, 2022 20:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.3 | 8,000m | 1:53.8 | 237 | 1116 | 24 | 141 | |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 22 | 131 | |
| r: 3:00 | 40m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 25 | 144 | |
| r: 3:00 | 28m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 150 | |
| r: 3:00 | 36m | ||||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 3:00 | 12m | ||||||
| r116m |
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Workout Graph
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