Jason Tulk 10x500m/1:00r row
5,000m
Meters
17:33.4
Time
1:45.3
Pace
384
Calories
144
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 27:33.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 27, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 5,000m | 1:45.3 | 299 | 1330 | 26 | 144 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 127 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 133 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 138 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 144 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 145 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 149 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 150 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 154 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 157 |
| r369m |
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Workout Graph
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