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Jason Tulk 30x0:30/0:30r row

4,499m

Meters

15:00.0

Time

1:40.0

Pace

362

Calories

Rest Distance1,206m
Rest Time14:30.0
Overall Distance5,705m
Overall Time29:30.0
Average Watts350
Calories Per Hour1503
Stroke Rate29
Stroke Count449
Drag Factor137

January 31, 2022 18:56:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,499m 1:40.0 350 1503 29
0:30.0 149m 1:40.6 343 1480 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 28
0:30.0 148m 1:41.3 336 1457 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 150m 1:40.0 350 1504 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 158m 1:34.9 409 1707 32
r1,206m

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Workout Graph

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