Jason Tulk 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
February 11, 2022 18:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 21 | 145 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 129 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 142 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 147 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 149 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 152 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 153 |
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