Jason Tulk v3:00/r...16 row
8,352m
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,446m |
| Overall Time | 39:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 124 |
February 15, 2022 19:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,352m | 1:54.9 | 230 | 1093 | 22 | 137 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 113 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 129 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 125 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 138 | |
| r: 2:30 | 37m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 128 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 140 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 138 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 149 | |
| r: 2:30 | 30m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 135 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 152 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 145 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 2:30 | 27m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 143 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 155 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 150 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r94m |
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Workout Graph
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