Jason Tulk 12x500m/1:00r row
6,000m
Meters
21:10.0
Time
1:45.8
Pace
457
Calories
146
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 33:10.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 124 |
February 18, 2022 20:16:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 6,000m | 1:45.8 | 295 | 1316 | 26 | 146 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 127 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 132 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 136 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 142 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 145 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 148 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 150 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 153 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 155 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 158 |
| r397m |
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Workout Graph
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