Jason Tulk 6x1000m/3:30r row
6,000m
Meters
21:16.7
Time
1:46.3
Pace
458
Calories
144
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,164m |
| Overall Time | 38:46.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 125 |
February 23, 2022 21:38:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 6,000m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 132 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 139 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 144 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | 148 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | 150 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 27 | 152 |
| r164m |
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Workout Graph
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