Jason Tulk 9x500m/1:00r row
4,500m
Meters
15:59.5
Time
1:46.6
Pace
341
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 24:59.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 125 |
March 09, 2022 18:43:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r306m |
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Workout Graph
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