Jason Tulk 8x1000m/2:00r row
8,000m
Meters
30:04.8
Time
1:52.8
Pace
567
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 44:04.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
March 11, 2022 14:23:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,000m | 1:52.8 | 244 | 1139 | 21 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 22 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 21 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | |
| r231m |
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Workout Graph
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