Jason Tulk 6x1000m/3:30r row
6,000m
Meters
21:18.5
Time
1:46.5
Pace
456
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,192m |
| Overall Time | 38:48.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 128 |
March 14, 2022 19:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 6,000m | 1:46.5 | 289 | 1296 | 26 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| r192m |
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Workout Graph
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