Jason Tulk 4x1500m/3:00r row
6,000m
Meters
22:24.8
Time
1:52.0
Pace
429
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 31:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
March 16, 2022 18:00:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 6,000m | 1:52.0 | 249 | 1155 | 24 | 146 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 24 | 137 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 145 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 24 | 149 |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 24 | 154 |
| r112m |
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Workout Graph
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