Jason Tulk 30:15 row
7,404
Meters
30:15.2
Time
2:02.5
Pace
481
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 17, 2022 18:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 7,404 | 2:02.5 | 190 | 953 | 481 | 19 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 121 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 126 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 132 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 137 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 140 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 | 143 |
| 30:15.2 | 14 | 9:02.8 | 2 | 307 | 0 | 0 | 142 |
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