Jason Tulk 8x1000m/1:30r row
8,000m
Meters
31:22.5
Time
1:57.6
Pace
539
Calories
128
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 43:22.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 20, 2022 15:18:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 8,000m | 1:57.6 | 215 | 1039 | 20 | 128 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 113 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 118 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 124 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 129 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | 132 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | 132 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 20 | 137 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | 141 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.