Jason Tulk 8x750m/3:00r row
6,000m
Meters
21:03.0
Time
1:45.2
Pace
464
Calories
146
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 42:03.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 21, 2022 19:34:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 6,000m | 1:45.2 | 300 | 1333 | 27 | 146 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 27 | 138 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 26 | 143 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 27 | 144 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 27 | 146 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 27 | 147 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | 149 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | 150 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 28 | 153 |
| r323m |
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Workout Graph
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