Jason Tulk 4x1500m/3:00r row
6,000m
Meters
21:56.2
Time
1:49.6
Pace
442
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 30:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 128 |
March 23, 2022 19:31:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000m | 1:49.6 | 265 | 1212 | 25 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 26 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 26 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 26 | |
| r125m |
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Workout Graph
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