Jason Tulk 10x600m/2:30r row
6,000
Meters
20:49.4
Time
1:44.1
Pace
471
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,388 |
| Overall Time | 43:19.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 128 |
March 28, 2022 19:41:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 6,000 | 1:44.1 | 310 | 1357 | 27 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 27 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1352 | 28 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 27 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 27 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1349 | 27 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 28 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 28 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 28 | |
| 2:05.2 | 600 | 1:44.3 | 308 | 1351 | 28 | |
| 2:02.4 | 600 | 1:42.0 | 330 | 1411 | 28 | |
| r388 |
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Workout Graph
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