Jason Tulk 4x1500m/3:00r row
6,000m
Meters
21:37.1
Time
1:48.0
Pace
450
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:37.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 129 |
March 30, 2022 17:52:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 6,000m | 1:48.0 | 277 | 1253 | 28 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 28 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 28 | |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 28 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 28 | |
| r100m |
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Workout Graph
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