Jason Tulk 12x500m/2:00r row
6,000
Meters
20:39.1
Time
1:43.2
Pace
471
Calories
142
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 42:39.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 126 |
April 04, 2022 19:44:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 6,000 | 1:43.2 | 318 | 1368 | 27 | 142 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | 131 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | 135 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 139 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | 137 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 142 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 144 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 145 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 146 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | 147 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 149 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 148 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | 149 |
| r479 |
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