Jason Tulk 15x400m/1:30r row
6,000m
Meters
20:23.5
Time
1:41.9
Pace
482
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 41:23.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 129 |
April 18, 2022 19:14:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 6,000m | 1:41.9 | 330 | 1436 | 27 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 27 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 27 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 27 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 27 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 27 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 27 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 28 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 28 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 28 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 28 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 28 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 28 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 28 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 30 | |
| r611m |
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Workout Graph
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