Jason Tulk 12x500m/1:00r row
6,000
Meters
20:45.9
Time
1:43.8
Pace
469
Calories
148
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:45.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 128 |
April 26, 2022 19:16:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 6,000 | 1:43.8 | 313 | 1376 | 27 | 148 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 131 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 137 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 140 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 148 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 150 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 156 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 157 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 158 |
| r464 |
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