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Jason Tulk 30x0:30/0:30r row

4,467

Meters

15:00.0

Time

1:40.7

Pace

357

Calories

Rest Distance1,229
Rest Time14:30.0
Overall Distance5,696
Overall Time29:30.0
Average Watts342
Calories Per Hour1478
Stroke Rate28
Stroke Count428
Drag Factor131

May 02, 2022 18:58:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,467 1:40.7 342 1478 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 149 1:40.6 343 1480 30
0:30.0 148 1:41.3 336 1457 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 148 1:41.3 336 1457 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 150 1:40.0 350 1504 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 168 1:29.2 492 1992 36
r1,229

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