Jason Tulk 20x0:40/0:20r row
3,802
Meters
13:20.0
Time
1:45.2
Pace
283
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 130 |
May 09, 2022 16:20:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,802 | 1:45.2 | 301 | 1334 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 27 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| r730 |
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Workout Graph
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