Jason Tulk 2x3000m/5:00r row
3,382m
Meters
12:16.0
Time
1:48.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 17:16.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 130 |
May 23, 2022 19:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,382m | 1:48.8 | 272 | 1234 | 26 | 144 |
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 26 | 146 |
| 1:26.9 | 382m | 1:53.7 | 238 | 1118 | 27 | 131 |
| r35m |
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Workout Graph
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Week 9 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone