Jason Tulk 45:05 row
10,981m
Meters
45:05.3
Time
2:03.1
Pace
707
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 118 |
May 25, 2022 18:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,981m | 2:03.1 | 187 | 944 | 19 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 45:05.3 | 5m | 8:50.0 | 2 | 308 | 0 |
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Week 9 - Day 4 - Race Series - Indoor Rowing 5000m
erg.zone