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Jason Tulk 30x0:40/0:20r row

5,783

Meters

20:00.0

Time

1:43.7

Pace

446

Calories

Rest Distance1,036
Rest Time9:40.0
Overall Distance6,819
Overall Time29:40.0
Average Watts313
Calories Per Hour1378
Stroke Rate27
Stroke Count547
Drag Factor131

May 26, 2022 17:41:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 9 - Day 5 - Race Series - Indoor Rowing 5000m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,783 1:43.7 313 1378 27
0:40.0 192 1:44.1 310 1365 29
0:40.0 192 1:44.1 310 1365 27
0:40.0 191 1:44.7 305 1349 27
0:40.0 191 1:44.7 305 1349 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 192 1:44.1 310 1365 29
0:40.0 193 1:43.6 315 1382 27
0:40.0 191 1:44.7 305 1349 27
0:40.0 193 1:43.6 315 1382 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 191 1:44.7 305 1349 27
0:40.0 193 1:43.6 315 1382 27
0:40.0 195 1:42.5 324 1416 27
0:40.0 194 1:43.0 319 1399 27
0:40.0 194 1:43.0 319 1399 27
0:40.0 194 1:43.0 319 1399 27
0:40.0 194 1:43.0 319 1399 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 191 1:44.7 305 1349 27
0:40.0 191 1:44.7 305 1349 29
0:40.0 192 1:44.1 310 1365 29
0:40.0 192 1:44.1 310 1365 27
0:40.0 193 1:43.6 315 1382 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 192 1:44.1 310 1365 27
0:40.0 193 1:43.6 315 1382 27
0:40.0 193 1:43.6 315 1382 27
0:40.0 193 1:43.6 315 1382 29
0:40.0 203 1:38.5 366 1559 30
r1,036

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