Jason Tulk 2x4000m/2:00r row
8,000m
Meters
32:25.8
Time
2:01.6
Pace
523
Calories
121
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 36:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 119 |
May 27, 2022 18:21:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 8,000m | 2:01.6 | 195 | 969 | 19 | 121 |
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 20 | 117 |
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 20 | 126 |
| r37m |
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Workout Graph
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Week 9 - Day 6 - Race Series - Indoor Rowing 5000m
erg.zone