Jason Tulk 8009m row
8,009
Meters
32:46.6
Time
2:02.7
Pace
514
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 117 |
June 06, 2022 19:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.6 | 8,009 | 2:02.7 | 189 | 950 | 19 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 20 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 20 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 20 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 20 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 950 | 20 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 941 | 20 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 20 |
| 0:03.8 | 8,009 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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Week 10 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone