Jason Tulk 10x500m/0:45r row
5,000m
Meters
17:46.1
Time
1:46.6
Pace
379
Calories
143
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,314m |
| Overall Time | 24:31.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 128 |
June 07, 2022 19:05:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 5,000m | 1:46.6 | 289 | 1294 | 26 | 143 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 129 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 134 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 138 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 141 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 144 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 146 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 147 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 149 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 150 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 154 |
| r314m |
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Workout Graph
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Week 10 - Day 3 - Race Series - Indoor Rowing 5000m
erg.zone