Jason Tulk 10000m row
10,000m
Meters
40:17.8
Time
2:00.8
Pace
656
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 120 |
June 13, 2022 19:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 10,000m | 2:00.8 | 198 | 981 | 20 | 128 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | 107 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 19 | 113 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 18 | 116 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 | 124 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 | 125 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 23 | 134 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 19 | 132 |
| 3:51.0 | 8,000m | 1:55.5 | 227 | 1081 | 25 | 146 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 19 | 138 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 26 | 153 |
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