Jason Tulk v4000m/4:00r...4 row
10,000m
Meters
38:38.6
Time
1:55.9
Pace
690
Calories
Rest Distance | 125m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,125m |
Overall Time | 47:38.6 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 21 |
Stroke Count | 847 |
Drag Factor | 119 |
June 21, 2022 19:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:38.6 | 10,000m | 1:55.9 | 225 | 1073 | 21 | |
15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 20 | |
r: 4:00 | 44m | |||||
11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
r: 3:00 | 34m | |||||
7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 24 | |
r: 2:00 | 47m | |||||
3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | |
r125m |
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