Jason Tulk v4000m/4:00r...4 row

10,000m

Meters

38:38.6

Time

1:55.9

Pace

690

Calories

Rest Distance125m
Rest Time9:00.0
Overall Distance10,125m
Overall Time47:38.6
Average Watts225
Calories Per Hour1073
Stroke Rate21
Stroke Count847
Drag Factor119

June 21, 2022 19:23:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.6 10,000m 1:55.9 225 1073 21
15:50.6 4,000m 1:58.8 209 1017 20
r: 4:00 44m
11:39.7 3,000m 1:56.6 221 1059 22
r: 3:00 34m
7:32.7 2,000m 1:53.1 241 1130 24
r: 2:00 47m
3:35.6 1,000m 1:47.8 279 1261 26
r125m

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