Jason Tulk 4x2500m/2:00r row
8,060m
Meters
32:33.8
Time
2:01.2
Pace
537
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 40:33.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 121 |
July 18, 2022 19:37:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 8,060m | 2:01.2 | 197 | 976 | 21 | 140 |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 22 | 129 |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 21 | 149 |
| 2:44.7 | 560m | 2:27.0 | 110 | 678 | 22 | 131 |
| r80m |
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Workout Graph
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