Jason Tulk 2x5000m/2:30r row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
669
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 44:43.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 120 |
July 24, 2022 15:31:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 22 | 143 |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 137 |
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 150 |
| r46m |
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Workout Graph
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