Jason Tulk v1:30/1:01r...12 row
5,253m
Meters
18:00.0
Time
1:42.7
Pace
416
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 5,633m |
| Overall Time | 35:35.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 135 |
July 25, 2022 20:50:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,253m | 1:42.7 | 322 | 1408 | 26 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:01 | 54m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| r: 1:02 | 31m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:59 | 15m | |||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:01 | 52m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:02 | 35m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:10 | 17m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | |
| r: 1:02 | 51m | |||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | |
| r: 1:02 | 44m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | |
| r: 3:13 | 17m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:01 | 38m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:02 | 26m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 26 | |
| r380m |
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Workout Graph
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