Jason Tulk 11019m row
11,019m
Meters
45:18.6
Time
2:03.3
Pace
705
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 116 |
July 29, 2022 16:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 11,019m | 2:03.3 | 186 | 941 | 17 | 131 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 18 | 111 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 18 | 116 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 18 | 121 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 18 | 122 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 18 | 129 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 18 | 136 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 18 | 138 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 18 | 140 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 18 | 142 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 18 | 145 |
| 4:08.1 | 11,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| 0:06.0 | 11,019m | 2:37.8 | 89 | 606 | 0 | 144 |
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