Jason Tulk 20x500m/1:00r row
10,000m
Meters
36:28.4
Time
1:49.4
Pace
730
Calories
139
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,743m |
| Overall Time | 56:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 126 |
July 31, 2022 16:15:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 10,000m | 1:49.4 | 267 | 1219 | 25 | 139 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 117 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 122 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 126 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 132 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 132 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 134 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 138 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 141 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 140 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 145 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 145 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 131 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 151 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 151 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 152 |
| r743m |
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Workout Graph
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