Jason Tulk 2x6000m/2:30r row
12,000m
Meters
48:30.3
Time
2:01.2
Pace
788
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 53:30.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 120 |
August 03, 2022 19:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.3 | 12,000m | 2:01.2 | 196 | 975 | 20 | 144 |
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 141 |
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 20 | 148 |
| r30m |
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Workout Graph
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