Jason Tulk 10011m row
10,011
Meters
41:34.5
Time
2:04.5
Pace
635
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 115 |
August 05, 2022 18:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.5 | 10,011 | 2:04.5 | 181 | 916 | 635 | 17 | 129 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 18 | 116 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 18 | 121 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 18 | 126 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 18 | 127 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 18 | 130 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 930 | 64 | 18 | 134 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 18 | 134 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 18 | 135 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 18 | 136 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 902 | 63 | 18 | 138 |
| 0:04.0 | 10,011 | 3:01.8 | 58 | 500 | 0 | 0 | 138 |
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