Jason Tulk 10x1000m/1:30r row
10,000m
Meters
38:06.4
Time
1:54.3
Pace
697
Calories
141
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 53:06.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 114 |
August 07, 2022 15:14:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.4 | 10,000m | 1:54.3 | 234 | 1106 | 21 | 141 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | 119 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 128 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 133 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | 141 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | 144 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | 148 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 148 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | 151 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 152 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | 153 |
| r373m |
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Workout Graph
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