Jason Tulk 10005m row
10,005
Meters
42:21.6
Time
2:07.0
Pace
644
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 116 |
August 10, 2022 20:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.6 | 10,005 | 2:07.0 | 171 | 887 | 644 | 19 | 142 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 20 | 123 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 584 | 64 | 14 | 131 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 20 | 137 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 20 | 141 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 20 | 143 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 64 | 20 | 147 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 63 | 20 | 149 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 62 | 20 | 150 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 62 | 20 | 151 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 62 | 20 | 150 |
| 0:02.3 | 10,005 | 3:50.0 | 29 | 399 | 0 | 0 | 149 |
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