Jason Tulk 8009m row
8,009m
Meters
31:20.9
Time
1:57.4
Pace
540
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 119 |
August 15, 2022 19:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 8,009m | 1:57.4 | 216 | 1043 | 21 | 139 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 124 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 132 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 21 | 139 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 141 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 143 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 22 | 143 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 22 | 145 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 21 | 148 |
| 0:02.8 | 8,009m | 2:35.5 | 93 | 620 | 0 | 148 |
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