Jason Tulk 4x3000m/1:30r row
12,000m
Meters
47:30.2
Time
1:58.7
Pace
805
Calories
141
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 53:30.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 119 |
August 26, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 12,000m | 1:58.7 | 209 | 1019 | 20 | 141 |
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 127 |
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 20 | 140 |
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 20 | 145 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 153 |
| r110m |
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Workout Graph
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