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Jason Tulk v2:30/r...20 row

7,636m

Meters

30:00.0

Time

1:57.8

Pace

504

Calories

Rest Distance54m
Rest Time6:00.0
Overall Distance7,690m
Overall Time36:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate20
Stroke Count598
Drag Factor119

August 28, 2022 16:53:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW31S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,636m 1:57.8 214 1035 20
2:30.0 625m 2:00.0 203 997 20
0:30.0 138m 1:48.6 273 1237 20
2:30.0 626m 1:59.8 204 1000 20
0:30.0 135m 1:51.1 255 1178 22
2:30.0 627m 1:59.6 204 1003 20
0:30.0 135m 1:51.1 255 1178 20
2:30.0 627m 1:59.6 204 1003 20
0:30.0 135m 1:51.1 255 1178 20
2:30.0 626m 1:59.8 204 1000 20
0:30.0 136m 1:50.2 261 1197 20
r: 3:00 37m
2:30.0 629m 1:59.2 206 1010 20
0:30.0 136m 1:50.2 261 1197 22
2:30.0 628m 1:59.4 205 1007 20
0:30.0 136m 1:50.2 261 1197 20
2:30.0 626m 1:59.8 204 1000 20
0:30.0 136m 1:50.2 261 1197 20
2:30.0 628m 1:59.4 205 1007 20
0:30.0 136m 1:50.2 261 1197 20
2:30.0 631m 1:58.8 208 1017 20
0:30.0 140m 1:47.1 285 1279 20
r: 3:00 17m
r54m

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