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Jason Tulk v2:30/r...20 row

7,636

Meters

30:00.0

Time

1:57.8

Pace

504

Calories

Rest Distance54
Rest Time6:00.0
Overall Distance7,690
Overall Time36:00.0
Average Watts214
Calories Per Hour1008
Stroke Rate20
Stroke Count598
Drag Factor119

August 28, 2022 16:53:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW31S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,636 1:57.8 214 1008 20
2:30.0 625 2:00.0 203 984 20
0:30.0 138 1:48.6 273 1200 20
2:30.0 626 1:59.8 204 984 20
0:30.0 135 1:51.1 255 1080 22
2:30.0 627 1:59.6 204 984 20
0:30.0 135 1:51.1 255 1080 20
2:30.0 627 1:59.6 204 984 20
0:30.0 135 1:51.1 255 1080 20
2:30.0 626 1:59.8 204 984 20
0:30.0 136 1:50.2 261 1080 20
r: 3:00 37
2:30.0 629 1:59.2 206 1008 20
0:30.0 136 1:50.2 261 1080 22
2:30.0 628 1:59.4 205 984 20
0:30.0 136 1:50.2 261 1080 20
2:30.0 626 1:59.8 204 984 20
0:30.0 136 1:50.2 261 1080 20
2:30.0 628 1:59.4 205 984 20
0:30.0 136 1:50.2 261 1080 20
2:30.0 631 1:58.8 208 1008 20
0:30.0 140 1:47.1 285 1200 20
r: 3:00 17
r54

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