Jason Tulk 3x4000m/2:00r row
12,000m
Meters
49:01.8
Time
2:02.5
Pace
778
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 53:01.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 108 |
September 03, 2022 16:52:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.8 | 12,000m | 2:02.5 | 190 | 954 | 18 | 139 |
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 18 | 130 |
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 18 | 143 |
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 18 | 145 |
| r64m |
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Workout Graph
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