Jason Tulk 4x1500m/3:00r row
6,000m
Meters
21:52.6
Time
1:49.3
Pace
442
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:52.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 127 |
September 05, 2022 17:48:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 6,000m | 1:49.3 | 267 | 1220 | 24 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 24 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 24 | |
| r113m |
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Workout Graph
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