Jason Tulk 3x5000m/2:30r row
15,000m
Meters
1:00:35.8
Time
2:01.1
Pace
985
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:05:35.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
September 09, 2022 18:12:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.8 | 15,000m | 2:01.1 | 197 | 976 | 19 | 138 |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 19 | 129 |
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 20 | 142 |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 20 | 144 |
| r45m |
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Workout Graph
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