Jason Tulk 4x1500m/3:00r row
6,000m
Meters
21:25.4
Time
1:47.1
Pace
455
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 30:25.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 124 |
September 11, 2022 15:05:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 6,000m | 1:47.1 | 285 | 1280 | 25 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 26 | |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 25 | |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 26 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 26 | |
| r125m |
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Workout Graph
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