Jason Tulk 12x1000m/1:30r row
12,000m
Meters
47:28.8
Time
1:58.7
Pace
800
Calories
130
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,436m |
| Overall Time | 1:03:58.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 112 |
September 18, 2022 19:20:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.8 | 12,000m | 1:58.7 | 209 | 1020 | 17 | 130 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 118 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 18 | 125 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 18 | 128 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | 130 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 18 | 132 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | 132 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 132 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 135 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | 131 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | 136 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 18 | 137 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | 135 |
| r436m |
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