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Jason Tulk 30x0:20/0:40r row

3,209

Meters

10:00.0

Time

1:33.4

Pace

279

Calories

Rest Distance1,700
Rest Time19:20.0
Overall Distance4,909
Overall Time29:20.0
Average Watts428
Calories Per Hour1774
Stroke Rate29
Stroke Count300
Drag Factor130

September 21, 2022 19:23:35

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW34S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,209 1:33.4 428 1774 29
0:20.0 106 1:34.3 417 1734 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 105 1:35.2 405 1694 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 105 1:35.2 405 1694 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 105 1:35.2 405 1694 27
0:20.0 106 1:34.3 417 1734 27
0:20.0 109 1:31.7 453 1859 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 109 1:31.7 453 1859 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 113 1:28.4 505 2038 33
r1,700

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