Jason Tulk 4x1500m/3:00r row
6,000m
Meters
22:18.2
Time
1:51.5
Pace
451
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 31:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
September 23, 2022 18:30:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 24 | |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 27 | |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 27 | |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 20 | |
| r108m |
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Workout Graph
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